Whether male or female, young or old, weight related problems can affect us all and now represent a major cause for concern in the UK. Amongst individuals committed to managing their shape and weight more effectively, weight loss hypnotherapy is rapidly becoming the treatment of choice.

The holistic weight management programme we offer takes a compassionate but goal-directed approach to weight loss and shape maintenance, boosting motivation, confidence and self-esteem along the way. We do not recommend specific 'diets', but, instead, identify and address the root causes of individual eating behaviours to build understanding, and then apply simple therapeutic techniques to re-programme the mind and body to develop permanent healthier eating habits and attitudes towards exercise. 

'Dieting' is renown for being a difficult, uncomfortable, often unsuccessful experience. Let me explain why this might be; our normal eating behaviours are typically unconscious, automatic patterns of behaviour that have become established over time. The unconscious mind, through practise, assumes that these eating behaviours (whether beneficial or not) are comfortable for us and, in order to maintain an inner harmony and minimise discomfort, it expects such eating behaviours to continue. So, when a person goes 'on a diet', feelings of conflict often result because the unconscious mind is not experiencing what it expects. Individuals typically become uncomfortable, restless, irritable, fixated and stressed. So, to become comfortable again, the individual quickly reverts to old ways of eating.

But, hypnosis can melt away this conflict, enhancing motivation to achieve and maintain weight loss, helping to override old patterns of behaviour, and rapidly establish new, responsible, more positive approaches to food, exercise, emotions, stress and so on.

Weight loss hypnotherapy can help you achieve and maintain your ideal shape enabling you to feel so much more positive about being you.

To support the weight loss hypnotherapy programme, clients will receive a complimentary copy of Christine Woolfenden's 'Being Your Ideal Weight' hypnosis CD.

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