Having trouble getting to sleep?

Waking during the night?

Recurring or disturbing dreams?

Good quality sleep is vital to a healthy, fulfilling life. For many sleep is restful, refreshing and welcome. But for those who experience sleep disturbances, retiring to bed for the night can seem like a pointless, even daunting experience.

As those of you who suffer with sleep difficulties will be only too aware, continuing sleep disturbance negatively influences not only our physical capabilities but our emotional, cognitive and behavioural capacities as well. Work, relationships, confidence and perceptions of self often suffer as a result.

Sleep hypnotherapy offers people the opportunity to identify and address the source of their own specific sleep difficulties, empowering the individual to re-discover the benefits of a good night's sleep.

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