Is your fear constraining your enjoyment of life?

Want to regain control?

Fears and phobias are common, with over 10% of people experiencing a simple phobia at some time in their lives. From spiders (arachnophobia) and snakes (ophidiophobia), to heights (acrophobia), flying (aviophobia), dentists (dentophobia) and enclosed spaces (claustrophobia), there is nothing we can't develop anxiety or phobias about. Most phobias develop as a result of either a single traumatic event or by gradual association and are made stronger by avoidance of the stimulus, fixation on the stimulus, memories of negative past experiences and anticipation of future negative experiences.

The majority of people who suffer from phobias will experience intense feelings of stress, anxiety, loss of control and panic. But, happily, hypnotherapy and EFT (Emotional Freedom Therapy www.emofree.com) provide extremely effective treatments for these problems. Through hypnotherapy counselling and phobia hypnosis, the source of the phobia can be uncovered and de-sensitised and the mind re-educated to respond to the feared object or situation in a more relaxed, controlled way.

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